Body Systems
This system controls movement and coordination in the body.
What is the nervous system?
These are the primary source of energy for the body.
What are carbohydrates?
This is the ability to understand and manage your emotions and those of others.
What is emotional intelligence?
This refers to the range of motion available at a joint.
What is flexibility?
This refers to practices you engage in to keep your body clean and healthy.
What is personal hygiene?
This system provides structure to the body and protects vital organs.
What is the skeletal system?
These nutrients help build and repair body tissues.
What are proteins?
This is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
What is anxiety?
This is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body during sustained physical activity.
What is cardiovascular endurance?
This practice helps prevent the spread of germs through regular cleaning.
What is handwashing?
This system is responsible for gas exchange, taking in oxygen and expelling carbon dioxide.
What is the respiratory system?
These are inorganic elements essential for body functions like bone formation and muscle contraction.
What are minerals?
This is the ability to bounce back from difficult situations or setbacks.
What is resilience?
These exercises involve short bursts of high-intensity activities like weightlifting or sprinting.
What are anaerobic exercises?
This involves regular brushing, flossing, and visits to the dentist to maintain oral health.
What is dental care?
This system breaks down food into nutrients that the body can use for energy, growth, and repair.
What is the digestive system?
This process converts food into energy for the body.
What is metabolism?
This involves focusing on the present moment without judgment, often used as a stress-reduction technique.
What is mindfulness?
This principle stands for frequency, intensity, time, and type, guiding fitness program development.
What is the FITT principle?
This is the body's natural response to overheating, involving the release of sweat.
What is perspiration?
This system filters waste products from the blood and removes them as urine.
What is the urinary system?
This is a unit of energy that measures the amount of energy food provides to the body.
What is a calorie?
This is a mental disorder characterized by intense feelings of sadness, hopelessness, and lack of energy.
What is depression?
This is the recommended amount of exercise for adolescents, which includes at least 60 minutes of physical activity per day.
What are the physical activity guidelines?
This practice includes using sunscreen and wearing protective clothing to shield the skin from harmful UV rays.
What is sun care?