Medical Readiness
Extreme Condition Preparation
Dressing Properly
Safe Exercise Practices
Body Vocabulary
100
This is generally given before rigorous physical activity.
What is a medical examination?
100
Occurs when the environment's temperature is lower than the body's.
What is hypothermia?
100
You should always wear these when exercising.
What are clothes?
100
This should be done before exercising.
What is a warm-up?
100
They connect bones.
What are ligaments?
200
A high-risk, very common health problem.
What is a heart attack?
200
The pressure in the air compared to a balance of air and water.
What is relative humidity?
200
A shoe wearer's best friend.
What are socks?
200
This should be done at the conclusion of your workout.
What is a cool-down?
200
Connects muscles to bones.
What are tendons?
300
FREE 300 POINTS!
CONGRATULATIONS!
300
The feeling that the air is cooler than it is due to other atmospheric conditions.
What is the windchill factor?
300
A smart practice with clothing when it is cool outside.
What is wearing multiple layers?
300
An exercise in which the back is bent too far backwards.
What is a hyperextension exercise?
300
Solid components of our skeleton which are fundamental in our body's form.
What are bones?
400
A graded test - generally on a treadmill - performed later in life.
What is an exercise stress test?
400
Occurs when the environment's temperature is higher than that of one's body.
What is hyperthermia?
400
This will help you not only smell better but keep your clothing comfortable and free of infectious fungi.
What is washing your clothes?
400
Occurs when doing exercises which bend the back too far forward.
What is hyperflexion?
400
Soft material between bones.
What is cartilage?
500
A questionnaire assessing medical readiness for exercise.
What is the PAR-Q?
500
A reference chart in which the resulting factor is dependent on the conditions of relative humidity and air temperature.
What is the heat index?
500
A helpful medical device helpful in supporting your feet.
What is a lace-up ankle brace?
500
The four steps of the RICE formula, in order.
What are Rest, Ice, Compression, and Elevation?
500
Physics and engineering principals which dictate the functions which, when applied to living organisms, enhance living.
What are biomechanical principals?
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