Key Terms
Mental/Emotional Health
Mental Disorders
Stress & Your Health
Stress & Coping
100
"The measure of how much you value, respect, and feel confident about yourself." is the definition of which key term?
Integrity
100
The best way to increase your self esteem is to.....
Set Goals
100
Extreme feelings of sadness and hopelessness.
Depression
100
A person who looks at the positive side of things, or "glass half full", is known as an....
Optimist
100
List 3 ways to cope with loss and/or deal with stress.
Get creative, breathing exercise, exercise, eating, sleep, rest, stress ball, talk it out.
200
"A change that a person notices in their body or mind due to illness, disease or disorder is known as what?" Example:Coughing, Sneezing
A symptom
200
Which of the 3 communication styles is most likely to end in conflict.
Aggressive
200
Inability to pay attention, stay on task, or follow instructions.
ADHD
200
A person who sees everything negatively or "glass half empty", is known as a......
Pessimist
200
How many steps does the grieving process include? List the 1st and last ones.
5. Denial, Acceptance.
300
People, places or things that cause stress are known as....
Stressors
300
Rolling of the eyes, smiling, raising an eyebrow, and smirking are all examples of.....
Facial Expressions
300
This disease causes a person to need ritual behaviors to feel comfortable.
OCD
300
Illness, disability and injury are all forms of which type of stressor?
Biological
300
The 5-4-3-2-1 breathing technique shows how which bodily function can relieve stress?
Breathing
400
What is the chemical released during fight or flight called?
Epinephrine
400
What does an assertive statement contain? (Hint: 2 things)
Addresses the issue, offers a solution.
400
Flashbacks of memories usually triggered by something. Causes stress and fear.
PTSD
400
Tests, homework, and decisions are all forms of which type of stressor?
Thinking
400
Divorce, marriage and birth of a new sibling are all forms of which type of stressor?
Life Change
500
Being able to bounce back, overcome obstacles, and get through tough times, means you have....
Resiliency
500
List the 5 stages of Maslow's Hierarchy, starting from the bottom.
Physical, Safety, Social, Esteem, Self-Actualization.
500
Constant feeling of sickness or injury even though they may be perfectly healthy.
Hypochondria
500
List 2 things that physically happen to your body during fight or flight response.
Pupils Widen, HR Increases, Digestion Slows, Breathing Speeds up, Increase in strength.
500
Smoking, Drinking and procrastination are all forms of which type of stressor?
Behavioral
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