Lesson 1
Define 'competence'.
Competence- having enough skills to do something
Define mental/emotional health:
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
what are some parts of your personal identity?
Age, and your life situation
define Defense Mechanisms
Mental processes that protect individuals from strong or stressful emotions and situations
Mr. Mendoza's favorite football team
Denver Broncos
Define Resilient
Able to withstand or recover quickly from difficult conditions.
Define the word Role Models
Someone whose success or behavior serves as an example for you.
what is integrity?
a firm observance of core ethical values,
the quality of being honest and having strong moral principles
What is empathy?
The ability to imagine and understand how someone else feels.
How many kids does Mr. Mendoza have?
2
define the term self-esteem
How much you value, respect, and feel confident about yourself.
what is a personality
characteristics that make up who someone is
what is peronal identity?
your sense of yourself as a unique individual
what are the three strategies you can do to manage your anger?
Do something to relax, channel your energy in a different direction, talk to someone you trust.
Mr. Mendoza's Favorite Music
hip hop (90's)
what does your mental and emotional health influence
your mental and emotional health influences your physical and social health
What are some methods to help control your anger?
you can go for a walk or listen to music
Name three traits of good character
Trustworthiness ,Respect, Responsibility,Fairness, Caring,Citizenship
what are the common emotions?
happiness, love, fear,sadness, guilt, anger
Where is Mr. Mendoza from?
Alturas, Modoc county
Identify the five levels of Maslow’s hierarchy of needs.
physiological needs, safty needs, love and belonging needs, esteem needs, and self actulization needs
What are the Basic Traits of Integrity
Trustworthiness, Respect, Responsibility, Fairness, Caring, Citizenship
What is the difference between criticism and constructive criticism?
Constructive criticism is meant to help you
If you learn to recognize your emotions what can you do with them
you can learn to mange your feelings
How old is Mr. Mendoza?
28