The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
What is mental/emotional health
100
What is a characteristic of having good mental & emotional health?
What is
Sense of belonging
Sense of purpose
Positive outlook
Self-sufficiency
Health self-esteem
100
How does the coach in the documentary Undefeated describe someone with character?
What is character of a man is not measured by how he handles his wins, but what he does with his failures.
100
Nonhostile comments that point out problems and encourage improvements
What is constructive criticism
100
The ability to imagine and understand how someone else feels is called what?
What is empathy
200
Having enough skills to do something is known as?
What is competence
200
How does one develop self-esteem?
What is when you believe you can succeed, or when you master new challenges
200
Your sense of yourself as a unique individual is known as what?
What is personal identity
200
What is a trait of good character?
What is
trustworthiness
Respect
Responsibility
Fairness
Caring
Citizenship
200
Mental processes that you use to protect yourself from strong or stressful emotions or situations are called?
What is defense mechanisms
300
Valuing, respecting, and feeling confident about yourself describes what?
What is self-esteem
300
What is a strategy to improve your self-esteem?
What is
-choose friends who value & respect you
-work toward accomplishments rather than perfection
-accept the things you can't change, and focus your energy on changing the things you can
300
Someone whose success or behavior serves as an example for you.
What is role model
300
Signals that tell your mind and your body how to react
What is emotions
300
What is a strategy for handling anger in a healthful way?
What is do something to relax, channel your energy in a different direction, talk to someone you trust
400
Having the ability to adapt successfully and and recover from disappointment, difficulty, or crisis is called being?
What is resilient
400
A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential
What is hierarchy of needs
400
A complex set of characteristics that makes you unique is described as what?
What is personality
400
Chemicals produced by your glands that regulate the activities of different body cells
What is hormones
400
What is a common emotion?
What is happiness, sadness, love, fear, guilt, anger
500
Which need (level) within Maslow's hierarchy is the highest-level need?
What is Level 5 The need to reach your potential
500
What are the levels of Maslow's Hierarchy of Needs?
What is
Level 1- Physical
Level 2- Safety
Level 3- Belonging
Level 4-Feeling Recognized
Level 5- Reaching Potential
500
By demonstrating traits of good character consistently in your actions and behaviors, you show others that you have what?
What is integrity
500
The intentional use of unfriendly or offensive behavior