Calories
What is a Calorie?
A calorie is defined as the heat required to raise the temperature of 1 gram of water 1 degree Celsius.
What are the three macronutrients we talked about?
Fats
Proteins
Carbs
What is Amotivation?
Lack of motivation.
what are vicarious experiences?
observing peers who have positive experiences. Taking motivation from them.
What is counterconditioning?
Using a behavior that circumvents problems
How many calories per serving is considered “low calorie?
40 calories
What is another word for fats?
Lipids
What Is Extrinsic Motivation?
Motivation coming from an outside factor.
What are Mastery Experiences? (slogan)
Start low go slow
What is Fading?
Slowly quitting a bad habit.
How many calories do carbohydrates, proteins, and fats have?
Carbohydrates: 4
Proteins: 4
Fats: 9
What are the two types of fats? Which one is healthier?
Unsaturated and Saturated. Unsaturated.
What is Intrinsic motivation?
exercising for the fun and satisfaction of it.
What is Verbal Persuasion?
Receiving encouragement from others.
What is Stimulus Control? give an example.
Surrounding yourself with reminders to make healthy choices. ex. putting a fruit bowl in the kitchen or putting a note on the fridge.
What are the categories for the daily calorie intake chart? (calories per pound)
13, 14, 15, 16, 17+
What do Proteins promote?
They promote muscle growth.
What is Self-Efficacy?
The confidence you have in your ability.
What is physiological feedback?
being content and proud of your improvement.
What is Relapse? give an example.
Going back to an old bad habit. ex. smoking after quitting.
What are the categories for the daily calorie intake chart? (activity levels)
Very Sedentary, Sedentary, Moderate, Very active, Competitive athlete.
How many percent of your calorie intake should be from carbohydrates, proteins, and fats?
Carbohydrates: 45-65%
Proteins: 10-15%
Fats: 20-35%
What are the two different types of self-efficacy?
Task self-efficacy and barrier self-efficacy.
name the S.M.A.R.T.S. goals
S- Specific
M- Measurable
A- Attainable
R- Reasonable
T- Timely
S- Self-Determined
What three things does overcoming barriers require?
Creativity, assistance from others and careful planning.