Fuel For the Body
Your body uses ________ as fuel.
What is food?
Peanut Butter would fall in the ________ food group.
What is meat and beans?
The energy in food is measured in _________.
What are calories?
What is a food allergy?
Chemicals added to foods to keep them from spoiling.
What are preservatives?
_________ are substances in food that provide energy and other things your body needs.
What is nutrients?
What are the 6 nutrient groups?
What are grains, fruits, vegetables, mean & beans, milk, and oils?
Limiting the amount of food you eat.
What is portion control?
______ is a chemical found in some foods and drinks that can make you jittery.
What is caffeine?
All things that make up a prepared food.
What are ingredients?
_____________ are the nutrients that should be the body's main source of energy.
What are carbohydrates?
A person is recommended to eat ___________ ounces of grains each day.
What is 5-6?
Excessive dieting.
What is anorexia?
People who have _____ should limit the amount of carbohydrates they eat.
What is diabetes?
Things manufacturers add to foods.
What are additives?
_______ are the nutrients your body uses for growth.
What are proteins?
What is 1 1/2 cups?
Taking in the same number of calories you use.
What is energy balance?
Name four things that can affect food choices.
What are family, friends, culture, season, cost, emotions, and health concerns?
An ad is designed to.
What is to get people to buy products?
List the parts of your digestive system in the order that food moves through them. (4)
What are the mouth, stomach, small intestine, and large intestine?
What is the recommended daily amount of dairy?
What are 5 ounces?
The nutrient that contains the most calories per gram are.
What are fats?
Identify three possible effects of caffeine on a person's body.
What are increased heart rate, make a person jittery, and keep a person awake at night?
Describe two you can learn about food by reading the nutrition label.