Lesson 1
Any movement that makes your body use extra energy?
Physical Activity
This system supports your body and protects internal Organs?
Skeletal System
How many components of fitness are there?
5
An exercise program that focuses on high-energy activity.
Workout
How many minutes of physical activity should you get on a daily basis?
60
Planned physical activity done regularly to build or maintain one’s fitness?
Exercise
How many joints are there?
4
The amount of force your muscles can exert?
Muscular Strength
A _______ involves gentle exercises that get heart muscles ready for moderate-to-vigorous activity.
Warm up
If you are starting a fitness program, plan to work out __ days a week.
3
Weight training, sprinting, and jumping are examples of what type of exercise?
Anaerobic Exercise
How many muscle types are there?
3
The ability to move your body parts through their full range of motion?
Flexibility
The _____ involves gentle exercises that let the body adjust to ending a workout.
Cool down
The warm up and cool down should last?
20 minutes
Being able to handle physical work and play each day without getting overly tired?
Fitness
Strong, Flexible tissue that allows joints to move easily, cushions bones, and supports tissue?
Cartilage
PACER test is an example of what component of fitness?
Cardiorespiratory Fitness
Remember to _____ before, during, and after your workout.
drink water
This joint can move in all directions?
Ball and Socket
Activity that uses large amounts of oxygen, and works the heart and lungs?
Aerobic Exercise
This joint moves up and down and side to side?
Pivot
The ratio of fat to lean tissue in your body-also an element of fitness?
Body Composition
What does FITT stand for?
Frequency
Intensity
Time
Type
This system has tissues that move parts of the body and control the organs?
Muscular System