Definitions
Stress
Stress & the Body
Coping with Stress
Stress & Individuals
100
Negative stress
What is distress
100
Stress that helps you accomplish your goals
What is eustress
100
First stage of the stress response
What is the alarm stage
100
When you practice an event without actually doing the event
What is a mental rehearsal
100
Someone who accepts nothing less than excellence
What is a perfectionist
200
The response of your body and mind to being challenged or threatened
What is stress
200
This technique helps to reduce stress by helping you to get more done each day
What is time management
200
Changes in how your body functions, and changes in emotions, thoughts, and behaviors
What are warning signs of stress
200
event or situation that causes stress
What is a stressor
200
The ability to bounce back from stress
What is resilience
300
Event that threatens lives and may destroy property
What is a catastophe
300
Breathing rate increases, blood pressure rises, muscles tense, adrenaline released into the blood
What is the flight or fight response
300
In this stage of the stress response, your physical and emotional resources are depleted
What is the exhaustion stage
300
The key factor in resilience
What is the support of family and friends.
300
Two techniques that can help you keep stress under control
What are time management and mental rehearsal
400
The tendency to focus on the positive aspects of a situation
What is optimism
400
Major life changes, catastrophes, everyday problems, and environmental problems
What is types of stressors
400
Can cause the immune system to function worse than usual
What is prolonged stress
400
In this stage of stress, your body adapts to the continued presence of the stressor.
What is the resistance stage.
400
Misplacing your homework, missing the bus, or having too many chores on the same day.
What are everyday problems.
500
Positive stress
What is eustress
500
Hurricanes, tornadoes, violent crimes, and war.
What are catastrophes.
500
Sleep problems, lack of concentration, and anger
What are warning signs of stress
500
Ulcers, headaches, and stomachaches
What are illnesses caused by stress
500
Avoid negative thinking, use humor, build resilience, and reach out for support
What are ways to deal with stress
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