What Causes Stress
A response of your body and mind being challenged
Stress
When a big change occurs and stresses you out, can be good or bad stress
Major Life Change
This is where the fight or flight stage occurs
Alarm Stage
Glass half full
Optimism
Positive Stress
Eustress
Natural disasters or war stuff creates this type of stress
Catastrophe
When stress doesnt go away but your stress levels lowers
Resistance Stage
Pessimism
Negative Stress
Distress
These problems occur daily but are less bad than the other two previous ones
Every day problems
When your body finally gives out from the stress
Exhaustion stage
Someone who cannot accept anything less than 100%
Perfectionism
A cause of stress is called a...
stressor
This stress is due to your surroundings
Environmental Problems
When you practice an event without actually doing it
Mental Rehearsal
The ability to bounce back from situations and stress
Resilience