Vocabulary
Which concept is a foundation for an evidence-informed approach of career longevity, self-care, and burnout prevention?
What is Wellness model
What term means ingesting food and drink to help the body function properly?
What is Nutrition
Which term means the ability to balance work and leisure time, manage workplace stress, and build good relationships with co-workers and colleagues.
What is Occupational wellness
According to Bonnie Prudden, massage is classified as which type of occupation?
What is Strenuous
Which nutrients are chemical elements found in the earth’s crust that are vital in regulating many body functions?
What are Minerals
Which stress reduction method involves positive statements spoken or read to promote confidence in oneself?
What is Self-affirmations
What term encompasses proteins, carbohydrates, fats, vitamins, minerals, and water?
What is Nutrients
Which wellness domain involves acquisition, development, and creative application of critical thinking?
What is Intellectual Wellness
Which foods are sources of healthy fats?
What are Nuts, seeds, olive oil, fatty fish, and avocados
Which mineral is part of hemoglobin in red blood cells, thereby helping deliver oxygen to the tissues?
What is Iron
Which term means a response of the body due to an environmental, societal, situational, or chemical factor?
What is Stress
Which type of nutrient is classified as either unsaturated or saturated?
What is Fats
Which dimension of wellness involves searching for meaning and purpose, with or without religious affiliation?
What is Spiritual
According to Bonnie Prudden, someone in a sitting occupation may develop trigger points where?
What is the Chest
Which mineral supports the development and maintenance of strong bones and teeth?
What is Calcium
Which type of exercise specifically helps reduce fall risk?
What is Neuromotor
Which nutrient helps regulate body temperature, flushes out waste products, and prevents constipation?
What is Water
Which dimension of wellness promotes positive interaction with others, valuing diversity and treating others with respect, and creating a support system?
What is Social
Which stress reduction method combines mindfulness meditation with an activity?
What is Mindfulness-based
Which vitamin acts as an antioxidant and helps the body resist infection?
What is Vitamin C
Which term means a positive form of stress?
What is Eustress
Which food category provides energy through calories and includes proteins, carbohydrates, and fats?
What is Macronutrients
Name all six dimensions of wellness
What are Physical, Social, Intellectual, Spiritual, Emotional and Occupational
Approximately how many massage therapists have experienced work-related pain and musculoskeletal symptoms?
What is 70%