F
What does the F stand for?
Frequency
What does the I stand for?
What does the first T stand for?
Time
What does the second T stand for?
Type
What does the VP stand for?
Volume Progression
Training on non-consecutive days is important to allow for this.
What is recovery or muscle repair?
The maximum amount of weight you can lift once.
What is a 1 rep max?
A muscular strength workout should last about 45–60 minutes. This refers to what part of FITT-VP?
What is time?
A general recommendation for _______ per day is 10,000.
Steps
Give one example of progression.
Gradually increase weight, sets, or intensity every 2-3 weeks.
Describe Frequency in terms of days per week.
2-5 days per week. Off days are for rest periods.
Describe Intensity in the FITT-VP principle.
The level to which you will exert yourself. For instance, 1 rep max would be 100%.
45-60 minutes
Describe what type is and provide one example of type.
The mode of exercise that you do. Biking, running walking, lifting, etc. Also, accept cardio, muscular fitness, and flexibility.
Give one example of volume.
6-10 reps, rest 2-3 minutes between for heavy lifts or 1000 calories per week or the sum of all repetitions performed multiplied by the the resistances used.
Known as the “Natural State,” Arkansas has this gemstone as its official state gem — the only U.S. state where it is mined.
What is the diamond?
This famous folk hero and knife fighter, born in Arkansas Territory, inspired a popular style of hunting blade.
Jim Bowie or just Bowie
This "core stability" exercise involves holding a rigid body position on your forearms and toes.
What is a plank?
Arkansas is the nation’s leading producer of this type of rice, much of it grown in the eastern Delta region.
Rice or long-grain rice
This bird, once nearly extinct, is the official state bird of Arkansas.
What is the northern mockingbird?
What is the scientific term for increasing muscle size?
What is hypertrophy?
Gradually adding weight or sets over time demonstrates this FITT-VP principle.
What is progression?
This lower-body compound exercise is often called the "king of lifts".
What is the squat?
Describe intensity in terms of a percentage. What % could a individual lift for 6-10 reps for 2-3 sets?
60-85%
What does HIIT stand for?
What is High Intensity Interval Training?