Fitness
This is a common role for athletic trainer's in a secondary (High School) setting.
Strength and conditioning.
Explanation: In the majority of secondary school settings, a strength and conditioning coach is not available; the responsibility for ensuring that the athlete gets fit lies with the athletic trainer and the team coaches.
What is known as the “ultimate usable form of energy for muscular activity”?
ATP
Explanation: Energy is produced from the breakdown of nutrient foodstuffs. This energy is used to produce adenosine triphosphate (ATP).
Can you list all the major nutrients
Cardhohydrates
proteins
fats
vitamins
minerals
water
1.External force or forces acting on internal tissue___
2.Ability of a tissue to resist a load
3.Internal resistance to an external load
4.Extent of deformation of tissue under loading
5.Change and shape of a tissue
6.Allows tissue to return to normal following deformation
7.Elastic limit of tissue
8. Deformation of tissues that exists after the load is removed
9. Deformation of tissues that occurs with application of a constant load over time
10. Exceeding the ability to withstand stress and strain, causing tissue to break down
1. Load
2. stiffness
3. stress
4. strain
5. deformation
6. elasticity
7. yield point
8. plastic
9.creep
10. mechanical failure
The 3 phases of healing are:
inflammatory
fibroblastic
maturation
This principle is defined as the body will respond to the demands that are placed up on it.
Overload principle
Can you name at least 4 criteria that make an aerobic activity?
1. continuous long duration exercise
2.60-90 % maximum range
3. Less intensive
4. Completed at least 3 times a week, but not more than 6 times
5. 20-60 minutes duration
List the fat soluble vitamins
A
D
E- antioxidant
K- clotting
You should also know a little about each of these vitamins and what can be problematic
Which type of tissue loading is represented here:
Muscle strains and ligament sprains
Bursitis, contusion
Epiphyseal injury
Blisters, abrasions
Capsulitis, synovitis
1. tension
2. compression
3. bending
4. shearing
5. torsion
Know the process of bone healing
Yep
This is determined as a main function of the warm up.
It prepares the body for physical work, e.g., skills of agility and, coordination, or cardio.
This is described as an increase in muscle mass
Hypertrophy
What is the main purpose of protein
growth, maintenance, and repair of all body tissues?
Most common type of fracture in children
Greenstick
Can you differentiate between all the terms in chapter 9 and 10?
need to...
Which structures are responsible for transporting oxygen to the body.
Heart, lung, blood, blood vessels
Explanation: Basically, transport of oxygen throughout the body involves the coordinated function of four components: the heart, the lungs, the blood vessels, and the blood.
How does an isometric contraction occur?
The muscle contracts to increase tension but there is no change in the length of the muscle.
List your water soluble vitamins
Vitamin C- can cause kidney stones
B 12-
Thiamin
Riboflavin
Niacin
Salter harris fractures are descriptors of what type of fractures
epiphyseal (growth plate) in children
Can you describe what is happening during the inflammatory phase of healing- chemical meditators, phagocytes, vascular reaction, platelets, clot formation
You should have a good understanding of each of these phases
Cardiac output _____________ and aerobic capacity _______ during exercise due to the heart adapting to exercise.
Increases and Increases
Explanation: During exercise, cardiac output increases to approximately four times that experienced during rest in the normal individual and may increase as much as six times in the elite endurance athlete.
Which resistance exercise plan helps an individual gain strength, neuromuscular control, power, and muscle endurance?
Core stability training
You should...
You should be able to...
Can you tell me the interpretation for
calor
palor
dolor
tumor
rubor
functio laesa
You should