Maslow
Mental Health Continuum
Cognitive Distortions
Factors affecting mental and emotional healt
Definitions
100

Need for air, water, food, clothing, shelter

What is physical needs

100

Good sleep, confident, good energy, no substance use

What are examples of a healthy lifestyle

100

People categorize everything as either good or bad

What is Black and white thinking 

100

Some people are just born happy and sad

What is genetic predisposition 

100

Pattens of thinking and feeling that decrease of mental and emotional health

What is mental health distortions

200

The need to feel safe in surroundings 

What is security 

200

the ends of the health continuum 

What is arrows

200

Unhealthy patterns of thinking that are often not grounded into reality 

What is cognitive distortions 

200

Life experiences (way you were raised)

What is upbringing

200

Short term mental and emotional state in which negative thoughts and feelings impair daily life

What is mental distress

300

The need to be liked and respected 

What is esteem

300

Sadness, low energy, poor sleep, substance use

What is examples of reactint

300

People who believe whatever they feel at the moment is a permanent condition 

What is emotional reasoning 

300

Relationships, culture, and community 

What is environment

300

Increased likelihood of developing a health condition due to genes

What is genetic predisposition 

400

All needs have been fulfilled to some level

What is self actualization 

400

Thoughts of suicide, isolate, substance addictEd 

What is examples of ill 

400

People who believe they can pressure or persuade others to change

What is fallacy of change

400

A part of your environment (tv makes you reflect on your culture)

What is technology 

400

Feeling of reaching one full potential through creativity 

What is self-actualization 

500

The need for, suppport, acceptance, and praise

What is love and acceptance 

500

Hopelessness, worthlessness, withdrawn, out of control substance use 

What is examples of injured

500

People who believe they are victims of circumstances

What is control fallacies 

500

Your way of communication with friends

What is social media

500

Model of understanding human needs

What is Maslow’s hireacy of human needs 

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