Coping/Loss
What does everyone experience differently?
grief / loss
The body and minds reaction to challenges and demands
Stress
What is Suicide?
Intention of taking someone’s life
What is a goal?
something you aim for it takes planning and work
Prolonged feelings of sadness, hopelessness, and helplessness are caused by which mental health condition?
Depression
What is loss?
Loss can be losing someone we love because they die or other events
A cause for stress is a ___?
Stressor
What is the #1 sign of Suicide?
Depression
Often ________ are steps in achieving ______. Where do the following phrases go. (Long term, Short term goal)
Long term, short term goal
Feelings of worry or fear are caused by which condition?
Anxiety
Accept that grief can trigger many different and unexpected ____?
Emotions
The body is prepared for quick action
alarm stage, fight or flight response
A _______ can help you guide you through difficult moments and keep you safe.
Safety Plan
Statistics show over what percentage of people that write down their goals have a higher success rate.
PTSD develops after what?
A traumatic event
Support yourself emotionally by taking care of yourself _____?
Physically
What are 3 of the 5 stressors?
Life situations, environment, biological, Thinking, Behavior
Who should you contact when you are Suicidal?
Suicide hotline, Emergency room, Urgent care, 911
What are the types of Goals?
Short term and Long term
What are the 4 main types of disorders?
Anxiety, eating, mood, and personality disorders
Understand that your grieving process will be _____ to you?
Unique
The body enters this when it begins to regain internal balance
Resistance stage
What is Parasuicide?
Attempting suicide without intention of killing oneself
What do the letters in SMART represent?
Specific, Measurable, Attainable, Realistic, Timley
The very rare disorder that causes hallucinations is called what?
Schizophrenia