Suicide
What is attempted suicide without the intention of killing oneself?
Parasuicide
What are the things that cause stress?
stressors
What is the first stage of the Stages of Grief?
Denial
What percent of teens suffer from depression?
15%
What are the types of goals?
Long and short term goals
What is one verbal sign of suicide?
Killing themselves, having no reason to live, burden to others, seeking revenge or feeling trapped, and unbearable pain that will never go away
What is it called when the body is prepared for quick action (fight or flight)?
alarm stage
What is the first step of coping with loss?
Acknowledging your pain
What is an example of a time you should seek help with your anxiety?
Being worried most of the time, physical symptoms, trouble sleeping/can’t relax, easily distracted
What does the acronym SMART stand for?
Specific, measurable, attainable, relevant, and time bond
A series of suicides in one area is called?
Cluster suicides
When the body attempts to regain internal balance, is called?
resistance stage
What is an important part of coping with loss?
Recognizing the difference between grief and depression
What are 3 signs of depression?
Feel sad or down, Loss of interest, Change appetite or weight, Sleep Disturbances, Anxious / Can’t relax, Loss energy, Loss focus, Feeling like failure< Thoughts death
What percent of people who write down their goals have a higher success rate of achieving them?
80%
What is one way that you can prevent suicide?
Show support/ ask question, recognize the signs, stay with the person, persuade them to get help
When the body stays in alarm stage for long periods of time is called?
fatigue stage
What is the last step in the stages of grief?
Acceptance/hope
What are 2 physical examples of anxiety?
feeling of fear and worry, increased heart rate, shortness of breath, sweating, shaking
What is a goal without a plan?
just a wish
Intentional taking of one's own life?
Suicide
What type of stressor involves daily things like work and school?-
environment
What is the key aspect in helping others mourn?
don’t ignore their loss & act like it never happened
What are the 3 types of depression?
minor, major, other
What is the definition of goals?
something you aim for it takes planning and work