Ergonomics
This is the best prevention for bone and joint pain in the beauty profession.
What is proper ergonomics
What is most important for building muscle & blood tissues, and for cell repair and replacement?
What are Proteins
What are the 5 basic food groups?
What is Grains, Fruit, Dairy, Protein foods, Vegetables
What are 3 important factors of a healthy immune system?
What is Proper nutrition, adequate sleep, not smoking
Why should you be aware of pregnancy in the spa/salon/barbershop?
What is to ensure safety of you and clients
True or False: Shortening your neck is part of maintaining a more stress-free standing position.
False
What makes up 50% to 70% of the body's weight and is necessary for function?
What is Water
The amount of water intake needed by an individual is determined based off of what?
What is their body weight
What is the 2 types of immunity?
What is Aquired and natural
What do you do if a client tells you they are pregnant?
What is Review chemicals in their service and let them read all labels
What should you NOT do as an Esthetician when you know you will be standing for a long period of time during a service?
What is lock your knees. Which can cause the Esthetician to pass out.
What is a hypersensitivity disorder of the immune system?
What are allergies?
In the USDA My Plate Program what food group are eggs considered in?
What is the Protein group
What is the science of designing the workplace to make body movements more comfortable, efficient, and safe.
What is Ergonomics
As a pregnant Esthetician when should you especially wear gloves?
What is Chemical services and cleaning
This type of footwear is NOT recommended for those who work long hours standing in one space?
What are Flip Flops
A client comes in to see you and tells you they are on antibiotics what should you do before her service to be sure her skin can handle the service?
Patch test any chemicals prior to service
What percentage of Americans are chronically dehydrated?
What is 75%
What are overused widely today?
What are Antibiotics
About how much fluid does the human body need?
What is 2 liters
Repetitive motions causes problems to what parts of the body?
What is Hands, wrists, shoulders, neck, back, feet, and legs
How is the body able to resist and destroy pathogens and respond to infections?
What is Immunity
What is one guideline from the USDA to assist people with achieving a balanced diet?
What is selecting a diet low in saturated fats
How do you calculate how much water you should be drinking?
What is half your body weight in ounces
What vitamin does NOT have very significant effects on the skin?
What is Vitamin B