Suicide
These are the three types of suicide.
Suicide, cluster suicide, para suicide.
Give two examples of loss
A break up, not getting into the college of your dreams, friends moving away, having something you cared for destroyed, not winning a competition
This is feeling uneasy or worried about something that might happen.
What is Anxiety
Prolonged feelings of helplessness, hopelessness and sadness is the definition of...
What is depression
Define goals.
Something you aim for that takes planning and work
Name two verbal warning signs of suicide.
Saying they will kill themselves and having no reason to live.
"Marek, another cancer victim, is celebrating his life by writing letters to all of his friends. He just took his final trip to his cottage in the country and is enjoying his final days by smelling the roses and making the most of each day." This is an example of what?
What is acceptance.
Name three symptoms of anxiety.
Feelings of fear or worry, increased heart rate, shortness of breath, sweating, shaking, tension
Name the three kinds of depression
Bipolar, postpartum, seasonal
Name the two types of goals.
Short term and long term.
Name three non-verbal warning signs of suicide.
Giving things away, visiting friends and family in essence to say goodbye, and withdrawal.
Denial, Anger, Bargaining, Depression, and Acceptance are examples of this.
Five stages of grief
This helps manage your anxiety.
What is stress management.
What percentage of teens suffer from depression?
15%
"I will walk my dog fifty times in two days." Is this a SMART goal? Why or why not?
This many people attempt suicide each year in the U.S.
One million
Name three ways to cope with grief.
Acknowledge your pain, accept that grief can trigger many different and unexpected emotions, understand that your grieving process will be unique to you, seek out face-to-face support from people who care about you, support yourself emotionally by taking care of yourself physically, recognize the difference between grief and depression.
Give three examples of stress management.
Going for a walk, listening to music, or calling a trusted friend.
Give three ways to help a person with depression.
Listening to them and giving them support, help get them treatment, help them set small goals, talk with them, get active in medical care
In the SEAL video we watched, what did the cadets end up doing in the frigid cold?
Sing
Name the suicide prevention methods.
Recognize the signs, show support/ask questions, stay with the person, persuade them to get help
This was the overall message to "Always Go to the funeral."
Doing one thing to pay respects can mean the world to other people and show how much they care. Doing selfless acts can mean the world to other people.
These symptoms demonstrate that you should seek medical guidance for anxiety.
Worried most of the time, physical symptoms (headache, stomach ache, muscle tension), trouble sleeping, easily distracted/can't focused.
Name five signs of depression.
Feeling sad or down, loss of interest, weight loss, sleep disturbances, anxious/can't relax, loss of energy, loss of focus, feeling like a failure, worthless/helpless, thoughts of death
The aronym SMART stands for...
Specific, Measurable, Attainable, Relevant, Time Bound