Who You Are
Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings
What is "Identity"?
moods or feelings you experience
What are "emotions"?
emotion that means being thankful
What is "gratitude"?
physical, mental, and emotional reactions of your body to the challenges you face
What is "stress"?
the hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep
What is "melatonin"?
Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others
What are "beliefs"?
skill of knowing which emotions you feel, and why
What is "emotional awareness"?
ability to bounce back from traumatic or stressful events
What is "resilience"?
body's impulse to either fight off or flee from threatening situations
What is the "fight or flight response"?
pattern of sleeping in a 24-hour period
What is the "sleep-wake cycle"?
set ways a person thinks or feels about someone or something
What are "attitudes"?
skill of understanding, controlling, and expressing your emotions and sensing the emotions of others
What is "emotional intelligence (EI)"?
any factor that causes stress
What is a "stressor"?
strategy of imagining a pleasant environment when faced with stress
What is "visualization"?
plan of action that is specific, measurable, achievable, relevant, and timely
What are "SMART goals"?
Your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses; also called self-concept
What is "self-image"?
The ability to keep a positive outlook and focus on the good aspects of stressful situations.
What is "optimism"?
positive stress is called this...
What is "eustress"?
strategy of tensing and then relaxing each part of your body and breathing deeply to relieve stress
What is "progressive muscle relaxation"?
This is the absence of physical illness and disease.
What is "health"?
how you feel about yourself
What is "self-esteem"?
ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewpoints
What is "empathy"?
strategy that involves being present in the moment and paying attention to thoughts and feelings in a nonjudgmental way
What is "mindfullness"?
strategy of clearing negative thoughts from your mind and relaxing your body to relieve stress
What is "meditation"?
aspect of health that involves interacting and getting along with others in positive, healthy ways
What is "social health"?