Yummy, Yummy!
Our body's fuel
Food and Healthy!
All that a person needs!
This and That
100
This is the nutrient that our body needs the most.
What is water?
100
These help break down food in our mouth and stomach. They DONT give/help the body with energy.
What are enzymes?
100
This cannot be digested, but it is an important nutrient that helps move foods through the digestive system.
What is fiber?
100
This is the ability to squeeze the esphagus to push a food mass along the digestive system.
What is peristalsis?
100
A chemical that helps breaks other chemicals in our bodies.
What are enzymes?
200
These, not starches, are what make food sweet.
What are sugars?
200
These are the substances in food that provide energy and other things your body needs.
What are nutrients?
200
This is the main nutrient that should be the body's main source of energy.
What are carbohydrates?
200
The nutrients that contain the most Calories are these.
What are fats?
200
The energy in food is measured in this
What are calories?
300
Meats, poultry, fish, eggs, milk, dried beans, and nuts are this type of food.
What are protiens?
300
Breads, cereals, grains, fruits and some vegetables are this type of food.
What are carbohydrates?
300
This nutrient prevents tooth decay?
What is flouride?
300
This nutrient keeps your bones strong.
What is vitamin D?
300
This nutrient helps the body grow?
What is protien?
400
Fats, margarine, and oils are examples of these.
What are fats?
400
It nutrient helps prevent fatigue?
What is iron?
400
This nutrient helps improve night vision?
What is vitamin A?
400
You should have 2-3 servings of this group?
What is the milk group, including milk, cheese, and yogurt?
400
This group you should get 2-4 servings.
What is the fruit group?
500
You should get 6-11 servings of this group, it includes bread, cereal, rice and pasta group.
What is the grain group?
500
These are four things that can influence what kinds of food you eat
What are family, culture, seasons, and health?
500
Additives put into foods to keep keep from spoiling are called this.
What is preservatives?
500
Chemicals that are added to foods to preserve them or to improve the way they look or taste.
What is additives?
500
Wash hands throughly with soap, wash knifes and cutting boards, keep foods covered, keep pets out of the kitchen, keep meat away from other foods, and cooking food thoroughly are example of this
What are safely measues that someone can use in the kitchen?
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