Importance of Good Flexibility
Good flexibility is important to prevent this.
Injuries
Overtraining has this type of effect on the on the development of muscular strength
Negative
What does HIIT Stand For?
High Intensity Interval Training.
What is the most easily available way to gain strength?
Bodyweight exercises?
What is cross training?
Training in multiple phases
What is defined as the ability to move a joint or series of joints smoothly and easily through a full range of movement.
Flexibility
What is known as a decrease in the size of a muscle.
Atrophy
What is a technique that uses exercises performed at the same level of intensity for long periods.
Continuous Training.
Bodyweight exercises uses the resistance of what?
Gravity
How often should conditioning be performed?
Gradually
In the athletic population, this technique has become the stretching technique of choice.
Dynamic stretching
What happens as a result in stopping resistance training?
You will see rapid decrease in strength gains.
What is a training technique that is a type of cross-country running?
Fartlek Training
What type of bodyweight exercise can cause noticeable soreness in the beginning of use.
Plyometrics.
In addition to flexibility, what other factors does warming up progressively increase by helping reduce injuries? In add
Power, strength, endurance
What is the amount of time that you are supposed to push and relax during PNF exercises.
10 seconds
List three examples of what would occur when staleness (deterioration of performance) occurred to your body.
Musculoskeletal injury, chronic fatigue, sickness, apathy, loss of appetite, indigestion, weight loss, or the inability to sleep or rest properly.
What are aerobic activities?
Activities that require large amounts of oxygen.
What type of training uses multiple stations and exercises?
Circuit Training
What allows athletes to train year round?
Periodization
Technique that was first used by physical therapists for treating patients who had various types of neuromuscular paralysis.
Proprioceptive Neuromuscular Facilitation (PNF)
What are the three types of skeletal muscle contraction?
isometric contraction, concentric contraction, and eccentric contraction.
When you get older, what happens to your Maximum heart rate?
It decreases as you get older.
In addition to muscular training, what else does functional strength training improve?
Neuromuscular control.
What does properly cooling down decrease?
Blood and muscle lactic levels.