Anything that causes stress is a?
What is a stressor?
What skills are you using when you say no?
What are refusal skills?
The reaction of the body and mind to everyday challenges and demands
What is stress?
Thinking of how the loss could have been prevented is the feeling of?
Stress associated with long term problems
What is chronic stress?
An unsafe neighborhood, natural disasters, war, and the media are what types of stressors?
What is environmental?
Listening to music, exercise, and hang with friends are common ways to?
Becoming aware through your stresses is your?
What is perception?
The grieving process helps people what?
A weekly planner is an example of?
What is planning ahead or time management?
"Fight or flight" is part of what stage in the bodies response to stressors?
What is alarm?
Successfully bouncing back from a difficult time is called being?
What is resilient?
When the stressor continues but the body begins to regain internal balance, you are in the stage
What is resistance
If you are promising to change in order to bring your loss back you are what?
What is bargaining?
The first step in learning how to manage stress is what?
What is identifying what is stressful?
During the alarm response, what part of the brain receives the danger signal?
What is hypothalamus?
A state of calmness is?
What is relaxation response?
Physical symptoms brought on by stress is the
What is the psychosomatic response?
Crying is a part of what stage?
What is emotional release?
The relaxation response includes
What is breathing, massage, warm baths, and/or stetching?
Adrenaline is the what hormone?
What is emergency?
A creative project is a way to?
What is redirect energy?
Stress has a what effect when it interferes with your ability to perform?
If you are experiencing closure, you are experiencing?
What is acceptance?
To build resiliency, you need proper nutrition, regular exercise, and proper
What is sleep?