Understanding Stress
Managing Stress
Coping with Loss/Grief
Misc
100
A physical reaction that results from stress rather than from injury or illness
What is psychosomatic response
100
Stress associated with long term problems that are beyond a person control
What is Chronic Stress
100
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her
What are stages of grief
100
Acceptance of a loss
What is closure
200
The reaction of the body to every day challenges and demands
What is stress
200
These will help you manage stressors in a healthful way
What are stress management skills or techniques
200
The act of showing sorrow or grief
What is mourning
300
The act of becoming aware through the senses
What is perception
300
You should use these to help you say no when added stress comes on
What are refusal skill
300
The acceptance of a loss
What is closure
300
An event that has a stressful impact sufficient to overwhelm your normal coping strategies
What is a traumatic event
400
Anything that causes stress
What is a stressor
400
Using these can actually add to stress rather than relieve stress which some people do
What drugs and alcohol
400
Dealing successfully with difficult changes in life
What is coping
400
A natural response to a serious loss
What is grief
500
These 2 systems are active during during your body's response to stress
What is the nervous and endocrine system
500
This is a technique that can be used to relax and avoid stress or get rid of stress
What is progressive muscle relaxation
500
A person may feel this when they lose a loved one because they were unfairly deprived
What is anger
500
This can make the grieving process easier for someone who has lost someone
What is empathy
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