Nutrients
The part of grains and plant foods that your body cannot digest.
What is fiber.
A healthy teen should get this amount of servings of vegetables every day.
What is the vegetable group?
To keep foods safe, how should you thaw frozen food?
What is thaw in the microwave or refrigerator?
Which type of potato would be the best choice at a restaurant?
What is a baked potato?
This is least likely to be caused by a slow body metabolism.
What is obesity?
Carbohydrates provide energy and are a type of this.
What is a nutrient.
This food group provides your body with protein.
What is the meat, poultry, fish, dry beans, eggs, and nuts group?
A person should do this promptly with leftovers.
What is refrigerate or freeze them?
The amount per serving give what information on a food label?
What is the number of calories?
This is a food related illness in which a person changes eating habits in a way that is harmful to the mind and body.
What is an eating disorder?
Iron, calcium, and potassium are all classified as this.
What are minerals?
This category is found on the Latin American Diet Pyramid, but not the American Food Pyramid.
What is daily physical activity?
These are the ABCs of the Dietary Guidelines.
What are Aim for Fitness, Build a Healthy Base, and Choose Sensibly?
You should choose foods low in this mineral.
What is sodium?
This type of behavior can damage the heart, kidneys, bones, and muscles.
What is anorexia?
Family and friends, time and cost, and cultural background all contribute to these type of choices.
What are food choices?
This culture would have a diet that includes rice, noodles, vegetables, and fruit.
What is Asian?
A person with this disease, should have a diet that includes complex carbohydrates, fiber, and fat.
What is hypoglycemia?
Vitamin A, vitamin C, calcium, and iron must appear where?
What is on a food label?
If you need to gain weight, you should do it like this.
What is gradually and safely?
Too much of this can increase your risk of heart disease.
What is cholesterol?
This food group provides carbohydrates, vitamins, and minerals, but not fiber.
What is the bread, cereal, rice, and pasta group?
People with this have high levels of sugar in their blood.
What is diabetes?
This is the measure of the ration of nutrients to calories.
What is nutrient density?
This is the rate at which the body converts food to energy.
What is metabolism?