Planning Meals
Essential Nutrients
Essential Nutrients
Comparison Shopping
Fitness
100
A unit that measures the amount of energy in food
What is Calorie
100
A nutrient that provides energy and includes sugar or starch
What is Carbohydrate
100
A small chemical unit that makes up protein
What is Amino Acid
100
The percent of a nutrient in a food product compared with the total amount of that nutrient needed daily
What is Daily Value (DV)
100
Activity that increase a person's hear rate
What is Aerobic Exercise
200
The food that you regularly eat and drink
What is Diet
200
To change food into a form the body can use.
What is Digestion
200
A substance formed in the earth, needed for fluid balance, digestion, and other body functions
What is Mineral
200
The section of a food label that provides information about the product
What is Nutrition facts
200
Activity that quickly uses up oxygen in the body
What is Anaerobic Exercise
300
a substance in food that your body needs to work properly
What is Nutrient
300
A substance that helps you digest food; it is found in foods that contain carbohydrates
What is Fiber
300
A substance added to food in small amounts
What is Additive
300
Activity that builds muscle strength when muscles resist tension through a full range of slow motions
What is Isokinetic Exercise
400
Lack of a certain nutrient in the diet
What is Deficiency
400
A waxy, fatlike substance in the cells of all animals
What is Cholesterol
400
A substance needed in small amounts for growth and activity
What is Vitamin
400
The part of physical fitness that help you stay healthy;they include cardiovascular fitness, strenght, muscular endurance, flexibility, and body fat
What is Health-related fitness
400
Activity that uses muscle tension to build strength
What is Isometric Exercise
500
A condition that results from a diet that lacks nutrients
What is Malnutrition
500
A type of fat usually found in anima sources of food
What is Saturated fat
500
Mineral important for maintaining strong bones and teeth
What is Calcium
500
Heartbeats per minutes during hard, fast, and long exercise
What is Maximum heart rate
500
Activity that builds muscle strength with weights
What is Isotonic
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