Stress
What is a stressor?
Something that causes stress.
How many types of suicide are there?
Three.
The two types of goals?
Long term and short term.
What is depression?
Prolonged feelings or helplessness, hopelessness and sadness.
What are some examples of loss?
Breaking up, Not getting into the college of your dreams, Friend moving away, Having something you care for destroyed, Not winning a competition.
What is stress?
Reaction of the mind and body caused by everyday challenges and demands.
What is suicide?
Intentional taking of one´s life.
You want to create a what goal?
A smart goal.
How long does it take the average person to ask for help when dealing with depression?
10 years.
In order to experience grief, do you have to go through every stage of grief?
No, you can go through any step of grief and at any time.
What are some of the alarm stage reactions?
Adrenalin released, HR & blood pressure increase, digestion slows, muscles contract, Hearing and vision increase in strength.
What is one of the easiest signs to recagnize.
Verbal signs.
What is the method called to help create a goal?
An action plan.
What are the three forms of depression?
Minor, major, other.
Which of these ways of helping others mourn is harmful to the person mourning:
Acknowledge the loss and ask how they feel, Listen and express concerns, tell them to forget about it and move on, offer genuine help.
What are the three different stress responses?
Alarm stage, Resistance stage, and Fatigue stage.
What are the three types of suicide?
Suicide, Cluster suicide, and Parasuicide.
What does ¨SMART¨ goal stand for?
Specific, Measurable, Attainable, Relevant, and Time based.
What are three symptoms of anxiety?
1. Feelings of fear or worry.
2. Increased heart rate.
3. Shortness of breath
4. Sweating.
5. Shaking.
6. Tension.
Name at least 3 stages of grief?
Denial, Anger, Bargaining, Emotional Responses, Depression, Acceptance/Hope.
Types of Stressors?
Life situations, Environment, Biological, Thinking, and Behavior.
What are three non-verbal warning signs?
2. Visiting friends and family in order to say bye.3
3. Withdraw.
What are the three steps in an action plan?
1. Write it down.
2. Steps you will take to achieve goal.
3. Reasonable time frame and sources to help.
What are five ¨symptoms¨ of depression?
1. Feel sad or down.
2. Loss of interest in hobbies.
3. Change of appetite or weight.
4. Sleep disturbances.
5. Anxious / can´t relax.
6. Loss of energy.
7. Loss of focus.
8. Feeling like a failure.
9. Worthless / helpless.
10. Thoughts of death.
What is the normal order in which people experience the stages of grief?
Denial-->Anger--> Bargaining--> Emotional Responses-->Depression-->Acceptance/Hope.