4.1 (Mental & Emotional Health)
Patterns of Thoughts and Feelings that Decrease Mental and Emotional Health
Mental Health Conditions
Moods or Feelings You Experience
Emotions
Physical, Mental, and Emotional Reactions of Your Body to the Challenges You Face
Stress
How a Person Thinks or Feels About Someone or Something
Attitudes
Your Mental Picture of Yourself
Self-Image
Who You Are, Including Physical, Social, and Psychological Features
Identity
Treating Oneself with Kindness and Understanding
Self-Compassion
Any Factor that Causes Stress
Stressor
Thought About Oneself
Self-Talk
Skill of Knowing Which Emotions You Feel and Why
Emotional Awareness
What A Person Sees as Most Important
Values
Person's Thought Pattern, Attitude, and Mood
Mindset
Extreme Stress due to Deeply Disturbing Events, Such as Disasters, Sexual Assault, or Violence
Trauma
Skill of Understanding, Managing, and Expressing Your Emotions and Sensing the Emotions of Others
Emotional Intelligence
Ability to Understand Someone Else's Wants, Needs, and Perspectives
Empathy
Ideas of Thoughts a Person is Confident are True
Beliefs
Ability to Keep a Positive Outlook
Optimism
Process of Using Strategies to Reduce the Impact of the Stress Response and Handle Threatening Situations in Positive Ways
Stress Management
Eustress
Stress that Causes Negative Feelings and Harmful Health Effects
Distress
How You Feel About Yourself
Self-Esteem
Gratitude
Practice of Taking an Active Role in Protecting Your Own Health; Involves Eating Healthy and Getting Plenty of Sleep and Physical Activity
Self-Care
Body's Impulse to Respond to Threatening Situations by Fighting, Fleeing, or Freezing
Fight-Flight-Freeze Response
Ability to Bounce Back from Traumatic or Stressful Events
Resilience