Nutrition During the Teen Years
Nutrients
Guidelines for Healthful Eating
Food and Healthy Living
Important Information
100
What is the difference between hunger and appetite?
A natural physical drive that protects you from starvation and a desire, rather than a need to eat.
100
The starches & sugars present in foods?
What is carbohydrates?
100
A set of recommendations for healthful eating & active living.
What is Dietary Guidelines for Americans?
100
The substances intentionally added to food to produce a desired effect?
What is Additives?
100
The last date you should use a product.
What is the expiration date?
200
What is nutrition?
The process by which the body takes in and uses food.
200
An indigestible complex carbohydrate that is found in tough, stringy parts of fruits, veggies, & whole grains.
What is fiber?
200
A guide for making healthful daily food choices.
What is the food guide pyramid?
200
A condition in which the body's immune system reacts to substances in some foods.
What is a Food Allergy?
200
The date on which a food was packaged.
What is the pack date?
300
What is calories?
What is the units of heat that measure the energy used by the body and the energy that foods supply to the body?
300
The nutrients that help build & maintain body cells & tissues.
What is proteins?
300
Maintaining a healthy weight & being physically active.
What is aiming for fitness the 'A' in the ABC's of good health?
300
A negative reaction to a food or part of food caused by metabolic problems, such as the inability to digest parts of certain foods or food components.
What is a Food Intolerance?
300
The spreading of bacteria or other pathogens from 1 food to another.
What is cross-contamination?
400
Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
What are nutrients?
400
The 2 groups that proteins are classified in.
What is complete & incomplete proteins?
400
Making food choices carefully, choosing a variety of healthy foods, keeping food safe to eat.
What is building a healthy base the 'B' in the ABC's of good health?
400
This is another term for food poisoning.
What is foodborne illness?
400
Clean, separate, cook, & chill
What is the 4 steps to keep food safe?
500
Family, friends, peers, cultural & ethnic background, convenience and cost, and advertising all do this to your food choices.
What is influence your food choices?
500
The fatty substance that does not dissolve in water.
What is lipids?
500
Choosing diets low in saturated fat and cholesterol, beverages & foods to moderate sugar intake, & foods with less salt.
What is choose sensibly the 'C' in the ABC's of good health?
500
The process of treating a substance with heat to destroy or slow the growth of pathogens.
What is pasteurization?
500
The section on the nutrition facts label that tells you how much the nutrients in one serving contribute to your total daily eating plan.
What is the percent daily value?
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