4.1 Understanding
The adrenal gland produces ________.
Adrenaline
True or False?
Maintaining a healthy diet will not help you reduce the effects of stress.
False - it WILL help
Common and natural reaction to a loss that brings on strong emotions...
Grief
Signals that tell your mind and body how to react.
Emotions
The "Flight or Fight" response happens in what stage of stress?
Alarm
The ability to adapt effectively and recover from disappointment...
Resiliency
A person who feels numb about a serious loss is probably still in what stage?
Denial stage
The ability to understand how another person feels.
Empathy
Psychosomatic responses to stress can include high blood pressure, weakened immune system, headache, digestive disorders, and......
Bruxism
Types of stress associated with long-term problems beyond one's control.
Chronic
What way is the BEST to show support if you know someone is grieving?
Be sympathetic listener
Integrity
Environmental
The first step in getting a handle on your stress would be....
Identifying what is stressful
Closure
Traumatic
During which stage of the stress response are psychosomatic responses most likely to occur?
Fatigue stage
Which Self-Maintenance Habit is not listed?
Get adequate rest
Get regular physical activity
Eat nutritious foods
Resilient/Resiliency
To get through the grieving process, a person needs to....
face the reality of the loss; acknowledge it
Chemicals secreted by glands that can impact emotions.
Hormones