Physical Health
Teenagers need this much sleep per night
What is 8-10 hours
A person who shows up on time and is reliable
What is dependable?
What is sweaty palms, increased heart rate, headaches, stomachaches, fatigue, weakening of the immune system, or worsening of preexisting health conditions?
What is substance abuse?
Alcohol is a
Depressant
This causes a "healthy" body weight vary from person to person
What is age, gender, height, or body frame?
What is cultural diversity?
A psychological reaction to stress
anger, irritability, withdrawal, feeling sad or hopeless, loss of focus, inability to relax, or feelings of depression
The body’s response when faced with pressures and demands.
What is stress?
A neat appearance involves these two things
being well-groomed and wearing clean, well-fitting clothes
Lawyers and Financial Advisors need to wear this type of clothing.
What is professional or high-quality
Putting off a task until the last minute
What is procrastinating
Employers can offer employees __________ so they can schedule around their personal lives
Flex-time
Refers to conduct based on moral principles.
What is ethics?
People who work at this place provide testing and rehab services to those with substance abuse problems
Health Clinics
What is wellness
People need healthy relationships so they can________
Do this to realize your own rights and learn to say no to demands
What is set boundaries?
Based on the idea that cultural identities should not be ignored.
What is multi-culturalism?
Getting married, starting a new job, moving
positive stressors
This is a health risk of every health hazard
What is cancer?
This can cause burnout
What is poor work-life balance?
How can you manage all the big and little things in your life?
Get the big stuff done first! (rocks demo)
Preconceived generalizations about certain groups of people.
What are stereotypes?
A person has this type of dependency if they need the substance to feel normal
What is psychological?