Physical Activity
Fitness
Fitness Program
Training
Injuries
100
A condition characterized by a decrease in bone density.
What is osteoporosis?
100
the ability to move a body part full range of motion.
What is Flexibility?
100
the number of times your heart beats in one minute when you are not active.
What is resting heart rate?
100
substances that are similar to the male hormone testosterone.
What is anabolic steroids?
100
muscle spasms that result from a loss of large amounts of salt and water
What is heat cramps?
200
any form of movement that causes your body to use energy.
What is physical activity?
200
The amount of force a muscle can exert.
What is muscular strength?
200
an activity that prepare s the muscles to return to a resting state
What is cool down?
200
taking in fluids so that the body functions properly.
What is hydration?
200
a condition in which the body loses the ability to rid itself of excessive heat through perspiration.
What is heatstroke?
300
The system which physical activity strengthens the heart muscle.
What is cardiovascular system?
300
the ratio of body fat ro lean body tissue.
What is body composition?
300
Before exercising you should allow your pulse rate to increase gradually by..
What is warming up?
300
nonfood substances that contain one or more nutrients.
What is nutritional supplements?
300
a condition in which body temperature becomes dangerously low.
What is hypothermia?
400
Name two risks a sedentary lifestyle will lead to.
What is ANSWERS WILL VARY.
400
Involves shorts bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
What is anaerobic exercise?
400
working the body harder than it is normally worked.
What is Overload
400
harmful effects of steroid use
What is ANSWERS WILL VARY
400
a condition resulting from damaging a muscle or tendon
What is strain?
500
The system that can help you respond more quickly to stimuli and improve your reaction time.
What is nervous system?
500
An activity that combines muscle contraction and repeated movement.
What is Isotonic Exercise?
500
The letters F.I.T.T stand for...
What is frequency, intensity, time and type of activity?
500
a program of formalized physical preparation for involvement in a sport or another physical activity.
What is training program?
500
condition in which the tendons, are stretched or torn from overuse.
What is tendonitis?
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