Explain the unhealthy professional
Skin disorders, fatigue, stress, depression, poor focus, and some diseases can be caused by
what is an unhealthy diet or improper hydration
the process involved in taking in nutrition and assimilating and utilizing them
What is nutrition
Needed for energy to run every function within the body
What are carbohydrates
Grains, dairy, vegetables, protein foods, fruits
What are the 5 basic food groups
Supports the overall health of the skin and aids in the health, function, and repair of the skin cells. It has been shown to improve the skins elasticity and thickness.
What is vitamin A
Beyond eating and drinking properly, healthy professionals are also aware of their
What are body movements at work
The foods we eat and the water we drink are
What is the basic building blocks of life
Required for many body functions to occur, including normal metabolism
What are vitamins
The best way to support and maintain the health of the body, skin, and nails
What is eating the recommended amounts of foods from the five basic groups is
An important substance needed for the proper repair of the skin tissues. This vitamin aids in and accelerates the skin’s healing processes as well as boosting the immune system. It is also vitally important in fighting the aging process and promotes the production of collagen in the skins dermal tissues, keeping the skin healthy and firm
What is vitamin C
True or false: beauty professionals should study and have a thorough understanding of the healthy professional because maintaining a strong, healthy body directly impacts the health of your practice, and your practice itself is related to nutrition and wellness in many ways.
True
True or false: the foods are broken down into basic molecules that are then delivered to every cell in the human body.
True
Needed for many body functions, including hormones, sebum production, and absorption of fat-soluble vitamins A, D, E & K
What are fats
Eat a variety of foods, select a diet that is high in fresh fruits,vegetables, and grain products, and low in fats, saturated fat, and cholesterol.
What are dietary guidelines
Enables the body to properly absorb and use calcium, the element needed for proper bone development and maintenance. It also promotes rapid healing of the skin.
What is vitamin D
Used by cells to produce important biochemicals that have many body functions
What are minerals
Helps protect the skin from the harmful effects of the sun’s up light. Some people claim it helps to heal damage to the skin’s tissue’s when taken by mouth
What is vitamin E
Important for building muscle and blood tissues and for cell repair and replacement
What are proteins