WHAT IS HEALTH?
Health is a combination of physical, mental/emotional, and
This health influence is out of your control as it is passed on from your parents.
Heredity
_______ is the chance that something harmful may happen to your health and wellness.
Risk
_____ skills are skills that help you become and stay healthy.
Health
Your path to good health begins with making good ______.
decisions
_______ health describes how you relate to people.
Social
______ is the physical part of where you live (home, school, air, and water around you.
Environment
You can avoid many kinds of risk by taking _____ for your personal health behaviors and avoiding risk.
responsibility
There are _____ (number) skills that affect your physical, mental/emotional and social health and can benefit you throughout your life.
10
options or possibilities
Your health is a combination of physical, mental/emotional, and social well-being and is represented by what shape?
triangle
This influence provides powerful sources of information and influence through various methods of communicating.
Media
Some risks have ____, some minor or major.
consequences
You are using your ______ skills when you express your ideas and feeling and listen to others. Can be verbal or nonverbal
communication
Order of steps in making a decision
1 - state situation
2 - list the options
3 - weigh the possible outcomes
4 - consider your values
5 - make a decision and act
6 - _______ your decision
evaluate
Eating healthy foods, regular doctor visits and exercising daily are some examples of ways to maintain or improve your _____ health.
physical
Your ______ can affect your health if your actions are harmful or dangerous.
behavior
You need to take _____ steps to avoid risks that will cause consequences.
preventative
Web sites that end in .gov or ____ are often the most reliable sites to access health information.
.edu
______ setting is the process of working toward something you want to accomplish. Two types are long-term and short-term.
Goal
_______ is a state of well-being or balanced health over a long period of time.
Wellness
Culture or cultural
_____ is the conscious, active choice to not to participate in high-risk behaviors.
Abstinence
When you take care of your health, you are using your ___-______ skills. Practicing healthful behaviors and managing stress are two key skills.
self-management
Goal-setting plan
1. Identify a specific goal and write it down
2. list the steps to reach the goal
3. get help and support from others
4. evaluate your progress
5. ______ when you reach your goal
Celebrate