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100

The most abundant sugar in foods and the primary energy source for your body.

Glucose or maltose 

Glucose 

100

The storage form of glucose in plants.

glycogen or starch

starch

100

When digestion of lactose results in symptoms such as nausea, cramps,bloating, and diarrhea.

hormones or lactose intolerant 

lactose intolerant 

100

in grains, the seed of the grain kernel.

whole grain or germ 

germ

100

Calories that come with little nutrition.

empty calories or candy 

empty calories 

200

A process by which green plants create carbohydrates using the energy form sunlight.

photosynthesis or chlorophyll

photosynthesis 

200

The storage form of glucose in humans and animals.

fiber or glycogen

glycogen

200

The hormone, produced in and released from the pancreas.

hormones or insulin 

insulin 

200

Grain foods that are made with the entire edible grain kernel.

whole grains or germ 

whole grains 

200

Autoimmune form of diabetes in which the pancreas does not produce insulin.

Type 1 diabetes  or type 2 

type 1 

300

A category of carbohydrates that contain a single sugar unit or two sugar units combined.

poysaccharide or simple carbohydrates 

simple carbohydrates 

300

A type of fiber that dissolves in water and is fermented by intestinal bacteria.

insoluble fiber or soluble fiber 

soluble fiber 

300

The condition of increased ketone bodies in the blood.

Ketosis or glucagon

ketosis 

300

refined grain foods that have folic acid, iron, in it.

enriched grains or whole grains 

enriched grains 

300

Form of diabetes characterized by insulin resistance

type 1 or type 2 diabetes 

type 2 

400

The sweetest of the monosaccharides, also know as fruit sugar

Maltose or fructose 

fructose 

400

A disaccharide composed of glucose and glucose also know as milk sugar.

lactose or sucrose 

lactose 

400

The by products of the incomplete breakdown of fat.

ketone bodies or glucagon 

ketone bodies 

400

sugars that are added to processed foods and sweets.

added sugars or natural sugar 

added sugar 

400

alternatives to table sugar that sweeten foods for fewer calories,

sugar substitutes or natural sugar 

sugar substitutes 

500
A category of carbohydrates that contain many sugar units combined.

simple carbohydrates or complex carbohydrates 

complex carbohydrates 

500

A type of fiber that doesn't dissolve in water and is not fermented by intestinal bacteria,

insoluble fiber or soluble fiber 

insoluble fiber 

500

The indigestible outer shell of the grain.

bran or germ

bran

500

Sugars such as frutose and lactose that are found naturally in fruit and dairy foods. 

empty calories or naturally occurring sugars 

naturally occurring sugars 

500

Is November Diabetes awareness month?

yes or no 

yes 

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