the ability to bounce back from hardship or troubles
What is resiliency
100
conditions or events in your physical environment that cause you stress.
What is environmental stressor
100
positive stress
What is eustress
100
________________ is a physical effort of stress marked by straining of muscles
What is stress
100
The first reaction you may face. In __________, the person _________________ to believe the loss occurred. ___________ can act as a buffer to give you a chance to think about the news.
What is denial
200
causes stress
What is a stressor
200
any major life change, whether positive or negative, can be a cause for a stress
What is a life-changing stressor
200
it is better to approach a stressful event as a positive rather than a
What is negative
200
Your heart beats ________________, which increases blood flow to carry more oxygen to muscles
What is raises
200
__________________: Experiencing _______________ or even rage is normal when you face a loss. You may even try to blame yourself for the loss.
What is anger
300
organizing events in order of importance
What is prioritizing
300
Unhealthy behaviors, such as not getting enough sleep or exercise can lead to stress.
What is a behavioral stressor
300
negative stress
What is distress
300
Your pupils get _____________________
What is larger
300
_______________: ____________ is the final attempt at avoiding what is true
What is bargaining
400
the intentional attempt at killing oneself
What is suicide
400
Any type of mental challenge can cause a good stress
What is thinking stressor
400
Exercise will not only keep you physically fit, but it will also relieve _____________.
What is stress
400
Three stages to the general adaptation syndrome
What is alarm, resistance, exhaustion
400
Sadness is a natural and important emotion to express when you experience a loss. However, if feeling sad keeps you from daily activities, ask a parent or a trusted adult for help.
What is depression
500
formerly known as adrenaline
What is epinephrine
500
These are conditions that make it difficult for you body to take part in daily activities.
What is a biological stressor
500
During the ______________________________response, your body provides you with the energy, reflexes, and strength you may need to respond to a stressor.
What is fight or flight
500
_______________ prepares the body for quick action by triggering changes.
What is epinephrine
500
__________During this stage, you begin to learn how to live with a loss. The loss continues to be painful, yet you know you will get through it and that life will go on.