Avoiding Burnout
One way to manage emotional stress is through this type of preparedness
What is emotional preparedness
A common mindfulness exercise involves closing your eyes and doing this deeply and slowly
What is breathing
The first step to handling a mistake is to do this
What is accepting responsibility
Mindfulness involves awareness of oneself and others and showing this toward diversity
What is nonjudgmental respect
Writing down thoughts without judgment helps develop this type of self-awareness
What is emotional awareness
Instead of only fixing the problem, experts recommend fixing this to prevent future mistakes
What is the system