The six nutrients
The six classes of nutrients
What is carbohydrates, fats (lipids), proteins, vitamins, minerals, and water.
A calorie is
What is a unit of energy?
The body’s main energy source
What is Carbohydrates?
DRI stands for.
What are Dietary Reference Intakes?
Illness from bad food
What is foodborne illness?
Nutrients needed in large amounts
What are macronutrients
Calories are in 1 gram of carbohydrates
What is 4 calories?
The two types of carbohydrates.
What is simple and complex?
Tool that helps design a balanced diet using food groups.
What is MyPlate?
Prevent food poisoning
What is washing hands or cooking food properly?
Carbohydrates, fats, and proteins
Which nutrients are energy-yielding?
Calories are in 1 gram of protein
What is 4 calories?
simple carbohydrates are made of
What is 1–2 sugar molecules?
One way to eat healthy on a budget.
What is cooking at home or buying whole foods?
Allergy vs Intolerance
What is allergy=immune, intolerance=digestive
Vitamins, minerals, and water
Which nutrients provide no energy?
Calories in 1 gram of fat
What is 9 calories?
complex carbohydrates commonly called
What is starches?
Dietary guidelines are important.
What is preventing disease and promoting health?
Name a top allergen
What are eggs, milk, peanuts, tree nuts, soy, wheat, fish, shellfish?
Energy, growth, and survival
What is the main role of nutrients?
Fats have more calories than carbs and protein
What is they are more energy-dense?
3 forms of complex carbs
What is starch, glycogen, and fiber?
One strategy for making healthier choices when eating out.
What is choosing grilled foods or smaller portions?
Why read food labels
What is avoiding dangerous reactions?