The six nutrients
What is carbohydrates, fats (lipids), proteins, vitamins, minerals, and water.
The six classes of nutrients
What is a unit of energy?
A calorie
What is Carbohydrates?
The body’s main energy source
What is DRI?
Dietary Reference Intakes
What is foodborne illness?
Illness from bad food
What are macronutrients
Nutrients needed in large amounts
What are calories in grams of carbohydrates ?
Calories are in 1 gram of carbohydrates
What is simple and complex?
The two types of carbohydrates.
What is MyPlate?
Tool that helps design a balanced diet using food groups.
What does washing hands or cooking food properly do?
Prevent food poisoning
Which nutrients are energy-yielding?
Carbohydrates, fats, and proteins
What is 4 calories in grams of protein?
4 grams of protein
(Calories are in 1 gram of protein)
What are 1–2 sugar molecules?
simple carbohydrates
Cooking at home or buying whole foods is...
One way to eat healthy on a budget.
What is allergy=immune, intolerance=digestive
Allergy vs Intolerance
Which nutrients provide no energy?
Vitamins, minerals, and water
What is 9 calories?
Calories is 1 gram of fat
What are starches?
complex carbohydrates
What guidelines prevent disease and promote health?
Dietary guidelines
Eggs, milk, peanuts, tree nuts, soy, wheat, fish, and shellfish are all...
A top allergen
What is the main role of nutrients?
To provide energy, growth, and survival
What has more calories than carbs and protein?
Fats have more calories than carbs and protein
What is starch, glycogen, and fiber?
3 forms of complex carbs
What is choosing grilled foods or smaller portions?
One strategy for making healthier choices when eating out.
What is a way to avoiding dangerous reactions?
Read food labels