Consciousness
Sleep
Stages of sleep
Sleep Disorders
Drugs
100
Define consciousness

Consciousness is the awareness of internal, external stimuli, and personal awareness. 

100
What are the waves called when we are relaxed
Alpha
100
How many stages of sleep are there?
There are 4 stages of sleep, stage 1-3 are referred to as non-REM and stage 4 is the deepest stage and it is the REM stage
100
What is partial sleep deprivation

Partial sleep deprivation refers to when someone goes through the first three stages of non-rem sleep but did not reach REM sleep. Usually people who don’t reach REM sleep go into a rebound effect ,where the next couple nights they will go straight into REM Sleep.


100
Name the five categories of psychoactive drugs

1.narcotics?2. Sedatives?3.Stimulants?4. Hallucinogens?5. cannabis?6. alcohol

200
True or False

Consciousness is continuously fluctuating, William James called this the stream of consciousness.

200
What are the normal waking, thought, alert, problem solving waves called?
Beta
200
Which stages of sleep are non-rem and what does non -rem mean
stage 1-3. Non-rem means no rapid eye movement
200
What are the three categories of insomnia

Insomnia: chronic problems in getting adequate sleep that result in daytime fatigue and impaired functioning. It has three basic patterns?1. difficulty falling asleep?2. difficulty remaining asleep?3. persistent early-morning awakening.


200
State two effects of drug use

Overdose

Tissue damage Ex cocaine user and the nasal tissue

Crack also increases respiratory and cardiovascular disease

Elevated alcohol consumption can cause liver damage, ulcers, hypertension, neurological disorders. (Korsakoff syndrome)

Indirect effects: people who use stimulants don’t sleep or eat properly.

Intravenous drug users increase their risk of AIDS & HIV if they share unsterile needles

D.U.I


300
What is the amplitude and the frequency? draw a quick sketch and label both the amplitude and frequency 

They vary in amplitude (height) and frequency (cycles per second).

300
Delta waves occur when people are in deep sleep
True
300
What waves occur during stage 3 of sleep
Delta waves
300

Those with disorder go straight from being awake to sleep, it usually only lasts about 10-20 mins. It is very dangerous!

Some studies have linked the lack of orexin neurons in the hypothalamus.

Stimulants are used to treat this disorder with some success. However, stimulants have their own problems.


narcolepsy

300
What is the difference between physical dependence and psychological dependence

Physical dependence: a person must continue to take the drug to avoid withdrawal illness. Ex: heroin

Psychological dependence: exists when a person must continue to take a drug to satisfy intense mental and emotional craving. Ex. cocaine


400
Ignoring circadian rhythms can cause jet lag. True or False

Ignoring these rhythms can cause jet lagged?its easier to fly westward which makes your day longer than flying eastward which shortens it.


400
what are light sleep waves called
Theta waves
400
How many times does the cycle repeat a night
The cycle is usually repeated four times a night
400
what are some of the effects on cognition in people with Apnea

Apnea is associated with decline in attention, memory, and other cognitive functioning.


400
What factors influence drug effects

Drugs can vary from person to person can even vary from one person in different situations.

The impact of any drug varies depending on body weight, the drug, physiology.

Drug effects can also change depending on Tolerance. 

500
Think Critically: Give an example that illustrates mental awareness is still going on while asleep

Example: a parent can sleep through thunder or even sometimes an alarm but immediately wakes up if they hear their baby crying. This implies some type of mental awareness is still going on while asleep.


500
Which gland secretes melatonin 

Day-night cycle resets human biological clocks. During day (light) is taken in receptors from the eye and sends a signal to the hypothalamus specifically the suprachiasmatic nucleus (SCN). The SCN then sends the signal to the Pinal gland which secretes melatonin a key role in adjusting biological clocks.


500
What happens in stage 4.

Stage 4: Rapid Eye Movement (REM) sleep. The sleeper is virtually paralyzed during this stage and heart rate and breathing rate are irregular. The brain activity during this time BETA waves are similar to the ones while we’re awake. This is the dreaming state. The first REM stage is short but get progressively longer as the cycle repeats lasting about 40-60’ mins.


500
What is RBD

RBD appears to be deterioration in the brainstem structures that are normally responsible for immobilization during REM periods. Typically people with RBD go on to develop neurodegenerative disorders, Parkinson’s disease.


500
What is the mechanism of drug action for amphetamines

Amphetamines affect Dopamine (DA) and norepinephrine (NE). They increase DA and NE on the presynaptic cell. They also interfere with reuptake.

Even though drugs work on specific neurotransmitter’s, research think all drugs make it to the mesolimbic dopamine pathway, the area of the brain associated with the reward center. This neural circuit goes from the midbrain to the nucleus accumbens to the prefrontal cortex.


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