Vocab
_____ is the ability to handle everyday physical work and play without becoming tired
Physical Fitness
Your ______ is the number of times your heart beats per minute when you are relaxing
Resting heart rate
Depending on the sport or activity safety equipment can include helmets, protective pads, and googles
True
Forms of physical activity that are part of your day to day routine or recreation are known as
Lifestyle activities
The level at which your heart and lungs receive the most benefit from a workout is its __________
Target heart rate
To replace water your body loses through sweat, you should drink about 20 ounces of water every 30 minutes
False
Any kind of movement that causes your body to use energy is called _______
Physical activity
Your _______ is how quickly your heart rate returns to normal rate after exercise is stopped
Recovery heart rate
The FITT technique can be used to treat muscle soreness and other sports-related injuries
True
Symptoms of frostbite include dizziness and clammy skin
False