Food Additive
Dietary Guidlines
Vitamins, Minerals Water
Nutrients
Your body needs this
100
Food additives
What are substances added to food to intentionally produce a desired effect?
100
RDA
What is the amount of nutrients that will prevent deficiencies and excess in most healthy people?
100
Vitamins
What are known as micro nutrients because they are needed in small amounts?
100
carbohydrates
What are the starches and sugars found in foods?
100
hunger
What is a natural drive that protects you from starvation?
200
Enriched Foods
What is a food called in which nutrients that were lost in processing have been added back?
200
fats, oil and sweets
What part of the food pyramid should you use sparingly?
200
Bloodstream
What do vitamins pass easily into?
200
Glucose
What is a simple sugar and the body's chief fuel?
200
appetite
What is a desire rather than a need for food?
300
Fortification
What is the addition of nutrients that are not naturally present in foods?
300
2-3 ounces
What is the amount of meat that a serving consists of?
300
regualarly
How often do you need to replenish vitamins?
300
Glycogen
What is the glucose that is not used right away and is a starch like substance called?
300
essential amino acids
What must come from the foods you eat?
400
FDA and USDA
What are the regulations that cross state lines
400
nutrtional standards
What are the recommendations that evaluates what you need in a healthy diet?
400
fat soluable vitamins
What is stored in the body's fatty tissue?
400
Fiber
What cannot be digested?
400
saturated fats
What is descibed as the fatty acid that holds all the hydorgen atoms it can?
500
Linoleic
What is an essential fatty acid not made in the body but is essential for growth and healthy skin?
500
Lipid
What is a fatty substance that does not dissolve in water?
500
Minerals
What are inorganic substances that the body cannot manufacturer but that act as catlysts?
500
Amino Acids
What waht are the building blocks called?
500
unsaturated fat
What is it when a an acid is missing one or more pairs of hydrogen atoms?
M
e
n
u