Vocab
The process by which the body takes in and uses food
What is nutrition
the nutrients that help build and maintain body cells and tissues
What is proteins
contain adequate amount of all nine essential amino acids
What is complete proteins
Fish, tofu, beef, quinoa
What are some foods that contain Proteins?
2000 calories
What is the recommended amount of calories, ACTIVE teenagers are recommended to consume
units of heat that measure the energy used by the body and the energy that foods supply to the body
What is calories
fatty substance that does not dissolve in water
What is lipid
lack one or more of the essential amino acids
What is incomplete proteins
white bread, white pasta, white rice
What are some foods that are high in simple carbohydrates
Eating beans and rice together
What is combining incomplete proteins to make complete proteins in your body
substances in food that your body needs to grow, repair itself, and supply you with energy
What is nutrients
compounds that help regulate many vital body process, the digestion, absorption, and metabolism
What is vitamins
B12, Folic acid, B6, Niacin, B2, B1, C
What is water soluble vitamins
brown rice, whole wheat bread, whole wheat pasta
What are some foods that contain complex carbohydrates
If you don't have enough of this vitamin you will feel tired
many answers possible
the starches and sugars present in food
What is carbohydrates
substances that body cant manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body process
What is minerals
A, D, E, K
What is fat soluble vitamins
cheese, milk, etc
What are some are dairy products rich in proteins?
clean, separate, cook, chill
What is minimizing risks of foodborne illness
indigestible complex carbohydrate
What is fiber
process of treating a substance with heat to destroy or slow the growth of pathogens
What is pasteurization
Calcium, Phosphorus, Magnesium, Iron
What is some important minerals
The kind of carbohydrate that gives you energy for a longer time.
What is a complex carbohydrate
foods that are made in factories
What are Processed foods?