Vocabulary
How you feel about yourself
What is self-esteem?
Combination of your feelings, likes, attitudes, abilities, and habits
What is personality?
Feelings such as love, joy, or fear
What are emotions?
For someone who is claustrophobic, riding a bus can be a
What is a stressor?
Being in a state of shock, refusing to believe a loss has occurred
What is denial?
The ability to recover from problems or loss
What is resilience?
The belief in your ability to do what you set out to do?
What is confidence?
A form of stress that causes uneasiness
What is anxiety?
When in fight or flight, the body releases this gland to give your more energy in order to act
What is adrenaline?
Being upset with a loved one for leaving, maybe even blaming others
What is anger?
What are mood swings?
Setting realistic goals, focusing on your strengths, and asking for help are all examples of
What is building self-esteem?
Pretending someone else is having your feelings
What is projection?
Planning your day and setting priorities is an example of
What is time management?
What could I have done to prevent the loss, I wish I would have taken advantage of the time when they were still alive
What is bargaining?
The body's way of responding to threats
What is the fight or flight response?
The way you view yourself overall
What is self-concept?
Wanting to love or be loved is an example of an
What is an emotional need?
Give two strategies for coping with stress
What are relaxation, physical activity, talking it out, or keeping a positive outlook?
Crying and feeling hopeless
What is depression?
The sorrow caused by a painful loss
What is grief?
The other 2 sides of the health triangle besides mental/emotional health
What are physical and social health?
Redirect your feelings in to some other, more positive activity
What is sublimation?
Sweaty palms, a racing heart, or butterflies in your stomach are all signs of
What is stress?
Coming to terms with the loss and moving on
What is acceptance?