Nutrition During the Teen Years
Nutrients
Guidelines for Healthful Eating
Food and Healthy Living
Variety
100
reflects your cultural heritage or ethnic background
What is cultural and ethnic background?
100
a fatty substance that does not dissolve in water
What is lipids
100
a set of recommendation for healthful eating and active living.
What is dietary guidelines for Americans?
100
is a condition in which the bodies immune systems reacts to substance in some foods
What is food allergy?
100
transport vitamins in your blood and serve as sources of linoleic acid.
What is the roles of fats?
200
You can carefully analyze the message that will help you control your food choices.
What is advertising?
200
the starches and sugar presents in food
What is carbohydrate?
200
a guide for making healthful daily food choice
What is food guide pyramid?
200
a negative reaction to a food or a part of the food caused by or food components.
What is food intolerance?
200
compounds that help regulate many vital body processes
What is vitamins?
300
a natural physical drive that protects you from starvation.
What is hunger?
300
made up of sugar
What is simple carbohydrate
300
aiming for fitness
What is the "A" in the ABC's of good health?
300
what are the results of eating contaminated foods with pathogens.
What is foodborne illness?
300
a variety, moderation, and balance of a healthful eating plan.
What is healthful eating patterns?
400
the energy used by the body and the energy that the food supplies to the body
What is calories
400
made up of starches
What is complex carbohydrates?
400
Build a Healthy Base
What is the "B" in the ABC's of good health?
400
a process of treating a substance with heat to destroy or slow the growth of pathogens
What is pasteurization?
400
these foods contain a lot of calories but very few nutrients.
What is nutritious snacks
500
it is used to meet emotional needs and emotions guide your food choices
What is food and emotion?
500
a waxy lipidlike substance that circulates in the blood
What is Cholesterol?
500
Choose sensibly
What is the 'C' of the good health?
500
the spreading of bacteria or other pathogens from one food to another.
What is cross-contamination?
500
expiration date, freshness date, pack date, and sell-by date (or pull date)
What is open date?
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