Cooking Methods
Dietary Guidelines
Obesity
MyPyramid and Healthy Diets
Nutrition Labels
100
Cooking large pieces of meat in oil and liquid
What is Braising?
100
Physical Activity such as Running, Playing Sports, and Tai Chi
What should you regulate?
100
Suffer from heart problems
What can happen to someone if they do nothing about their obesity?
100
What is 2009-2010 and First Lady Michelle Obama?
When was MyPyramid replaced and by who?
100
2,000 Calorie Diet
What is Daily Values based on?
200
Stewing
What is cooking small pieces of meat in oil and liquid?
200
Sodium and Carbohydrates
What should you limit your intake of?
200
65 percent
What percentage of people in America are overweight or obese?
200
Milk, Lean Meats, Fruits, Vegetables, Whole Grains, and very low intake of fats and sugar.
What are the six things that you need to have a healthy diet?
200
How much you would normally eat a day from the item.
What is serving size?
300
Broiling, Roasting, Grilling, and Baking
What are the four Dry Heat Cooking Methods without fat?
300
Less than 30 percent
What is the standard intake of Fat?
300
30 Percent
What percentage of people in America ARE obese?
300
Exercise or Physical Activity
How can a diet properly work?
300
Vitamin C, Calcium, Iron, Potassium, and Vitamin A
What are the nutrients that you could find below the Sugar, Protein, Fiber, and etc.?
400
What are three Dry-Heat cooking methods?
What is Barding, Larding, and Marinating?
400
Less than 10 percent
What is the standard intake of Saturated Fat?
400
30 or above
What does your BMI have to be in order to be called Obese?
400
MyPlate
What is MyPyramid now called?
400
Trans Fat, Protein, Carbohydrates, Saturated Fats, Sodium, and Sugar
Name 3 things you can find on the Nutrition Label?
500
What are the two Combination Cooking methods?
What is Braising and Stewing?
500
Less than 300 mg
What is the standard intake of Cholesterol?
500
What is below 18.5?
What does your BMI have to be in order to be called Underweight?
500
Helps with menu planning and diets.
How can MyPyramid help someone?
500
Vitamin C, Iron, Vitamin A
What are some nutrients that are essential to your daily life?
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