Category 1
Frequent Changes in emotional Health are called _______________
Mood Swings
The ability to recover from problems or loss is _______________.
Resilience
The ability ro handle the stresses and changes of everyday life in a reasonable way is called _________________________ ___________.
mental/emotional health
Feelings that include happiness, anger and fear are all part of your _____________
emotions.
a combination of your feelings, likes, dislikes, attitudes, abilities and habits.
personality
The Chemical your body produces in response to a stressor is called ______________.
Adrenaline
The grief reaction includes denial, anger, __________________ and acceptance.
For test bank purpose only use:
Bargaining
There are also others that fit such as emotional release, remorse and hope
A state of uneasiness is called _______________
anxiety
Anything that causes stress is a ____________
stressor
the body's response to real or imagined dangers or other life events
stress
The three most important factors that influence your ____________ are heredity, environment and behavior.
Personality
What are ways to deal with stress?
Relaxation, Physical activity, Talking it out
One important _____________ strategy that can help you deal with sorrow over a loss is confronting your feelings head-on.
grief
The belief in your ability to do what you set out to do.
Confidence
The process of dealing with strong feelings following any loss
grief reaction
Strategies for using time wisely is called ___________ _______________.
Time management
The body's way of responding to threat is called _________ ___ ___________
fight or flight
All people feel the need to love and be loved by others. This is a part of your ______________ needs.
emotional
The way you view yourself overall.
self-concept
Ways of dealing with the sense of loss people feel when someone close to them dies.
Coping strategies
How you feel about yourself is called ____________
Self esteem
What is a positive way to deal with your angry emotions?
Take a deep breath, identify the cause of your anger,write down your thoughts.
A bad way to deal with stress is to _________ too much!
eat
Laughter relieves _____________ and leaves you feeling more relaxed.
tension
Name two ways to build self esteem.
Set realistic goals, Focus on your strengths, Ask for health, Remember that no one is perfect,
Think positively.