What is the need vs. want. Hunger is a natural physical drive that protects you from starvation while appetite is a desire?
100
Where simple and complex carbohydrates are found
What are fruit and milk for simple carbohydrates and dried peas, beans, and root vegetables for complex carbs?
100
The purpose of the Food Guide Pyramid and the food groups in it
What is a useful tool for making healthful food choices each day. The food groups are grains group, vegetable group, fruits, meat and beans, and milk group.
100
How does cleaning prevent cross-contamination?
What is it prevents bacteria from spreading by washing one's hands or utensils used. This prevents spreading bacteria with red meat that could infect others if it is not cleaned because the meat is not cooked.
100
The spreading of bacteria or other pathogens from one food to another
What is cross-contamination?
200
What are the environmental factors that influence one's food choices?
What is family, friends, and peers, cultural and ethnic background, convenience and cost, and advertising.
200
The purpose of Proteins
What are helps the body build new cells and tissues from amino acids, replace damaged or worn-out cells, make enzymes, hormones, and antibodies, and supply the body with energy.
200
A set of recommendations for healthful eating and active living
What is Dietary Guidelines for Americans?
200
Ways to prevent foodborne illness and prevention of bacteria contaminating food
What is cleaning, separating, cooking, and chilling foods?
200
A fatty substance that does not dissolve in water
What is lipid?
300
The process by which the body takes in and uses food.
What is nutrition?
300
For 1 gram of Carbohydrate, there are ___ calories.
For 1 gram of Protein, there are ___ calories.
For 1 gram of Fat, there are ___ calories.
What is 4,4,9?
300
Eating breakfast is important because...__________
What is improves mental/physical performance, reduces fatigue later in the day, maintain a healthy weight, perform better in school, and your body needs a fresh supply of energy in the morning?
300
Examples of Allergic Reactions
What are rash, hives, itchiness, vomiting, diarrhea, or abdominal pain?
300
Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes.
What are minerals?
400
How are foods and emotions related?
What is using food to relieve tension or boredom or to reward yourself by eating an unhealthy amount of food. Also, one can overeat or under-eat depending on one's mood.
400
The 6 groups nutrients is classified into
What is carbohydrates, proteins, fats, vitamins, minerals, and water?
400
Foods that one should choose sensibly
What are saturated fats, sodium, and sugars
400
Difference between a Food Allergy and a Food Intolerance
What is a condition in which the body's immune system reacts to substances in some foods (Food allergy) vs a negative reaction to a food in the digestive system (food intolerance)
400
Substances intentionally added to food to produce a desired effect
What is food additives?
500
The importance of good nutrition in teenage years
What is healthful eating provides one with enough nutrients for growth and development, energy for sports, maintain a healthy weight, and enables you to stay mentally alert.
500
The importance of water
What is transporting other nutrients to and carries wastes from your cells, lubricates joints, allows you to swallow and digest foods, absorb other nutrients, and eliminates waste.
500
The ABC's for the Dietary Guidelines for Americans
What is Aim for fitness, build a healthy base, and Choose sensibly?
500
This section of the nutrition label tells you how much the nutrients in one serving contribute to your total daily eating plan based on 2000 calories.
What is the Percentage Daily Value section?
500
The process of treating a substance with heat to destroy or slow the growth of pathogens