Lesson 1
Lesson 2
Lesson 3
Lesson 4
Vocab
100
People that influence your food choices
What is family, friends, and peers
100
55 to 60 percent of your daily calories come from this
What is carbohydrates
100
Aim for fitness, Build a healthy base, Choose sensibly
What are the ABC's for the Dietary Guidelines of Americans
100
A condition in which the body's immune system reacts to substances in some foods
What is a food allergy
100
The process by which the body takes and uses food
What is nutrition
200
You need this especially in your teen years to help you grow and develop.
What are Nutrients
200
One contains adequate amounts of all 9 essential amino acids. The other lacks one or more of the essential amino acids. (think proteins)
What is complete proteins and incomplete proteins
200
Fruit Group, Veggie group, and so on are a part of what
What is the food pyramid or my plate
200
The process of treating a substance with heat to destroy energy
What is pasteurization
200
The starches and sugars present in food
What is carbohydrates
300
This provides you with calories and nutrients your body needs for maximum energy and wellness
What is a good nutrition
300
This drinking beverage is vital to every body function
What is Diet Coke. Just kidding...it's water
300
You can find the amount of Calories from fat, total fat, saturated fat, and total carbs in a food on this.
What is The Nutrition Facts label
300
Throat swelling is a side effect of
What is food allergies
300
An indigestible complex carbohydrate
What is fiber
400
These things tie together, if you are more depressed you tend to eat more or less
What are foods and emotions
400
What are three minerals needed in an every day meal
What are Iron, Magnesium, Calcium, and Phosphorous
400
Consuming too much of this mineral can lead to high blood pressure and loss of calcium from bone
What is salt/sodium
400
Ways to avoid foodborne illness
What is clean, separate, cook, chill
400
Substances intentionally added to food to produce a desired effect
What is food additives
500
One is a natural physical drive that protects you from starvation. The other is a desire rather than a need to eat
What is hunger and appetite
500
What do carbohydrates convert to
What is glucose
500
Eating less of this can lower your risk of cardiovascular disease
What is fat
500
The spreading of bacteria or other pathogens from one food to another
What is cross contamination
500
A negative reaction to a food or part of food caused by a metabolic problem
What is food intolerance
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