Health
This type of snack is packed with carbohydrates to help you feel ready to move your body.
What is bread?
This is going to be the most difficult hit to return when playing a sport like racquetball or paddleball.
What is a smash?
This is how to throw a ball with the greatest force.
Why do you rotate your hips and shoulders when throwing a ball overhand?
It is a good idea to explain the rules and share ways to follow the rules when this happens.
What to do when people make up their own rules or try to cheat.
This is the best way to run when racing in a short race.
What is running on the balls of your feet and pumping your arms.
Drink this when exercising, working out or to best quench your thirst. Bottled or tap is a healthy choice.
What is water?
In this sport, you keep your stick out in front of you.
What is hockey?
This professional sport has two teams in New York City, one in Queens and one in the Bronx.
What is baseball?
Keeping the score out loud keeps playing fair for everyone.
How do you keep score fairly?
This can be improved by jumping double dutch.
What is coordination?
This is the amount of time to be active to help your mental health.
What is 60 minutes?
This sport has short quick passes to move the ball down the court.
What is floorball? or pillio pollo?
This sport requires that you keep yours arms straight and your hands together.
What is volleyball?
Teams or players shake hands and congratulate one another on a game well played.
What should you do when finished with a game or match?
Jumping moving feet apart and then jumping to move feet together while raising your arms at the same time.
How do you complete jumping jacks?
You do this to reduce muscle soreness after a physical activity.
What is stretch?
You should maintain a wide base to be in this position.
What is balanced?
This is how you punt a ball.
What is drop from waist level and kick with the top of your foot?
When playing a game like tag, you may notice someone not fast enough to tag anyone so you offer to do this.
When is a good time to trade places in tag?
Do these to increase the amount of curl-ups your body can complete.
What are planks and Vs-sits?
These sports can improve your cardiorespiratory endurance.
What is soccer? or hockey?
In a sport that has a net like Volleyball or Newcomb, you should aim into open spaces?
What is an offensive strategy in net or wall sports?
He is captain of the Bronx Bombers and quickly climbing the the ranks for top home run hitters.
You can do this to help someone learn to shoot baskets.
What is offer to help them improve their form?
Dancing improves these things for you.
What is flexibility and balance?