What is games, sports, exercises, and other actions that involve moving your body.
100
Name two fitness skills?
What is any of the two following: agility, balance, coordination, power, reaction time, and speed.
100
Name one type of aerobic exercise?
What is any of the following: jumping rope, running, walking, and riding a bike.
100
Name two pieces of safety equipment a person might use while riding a bike?
What is helmet, knee pads, or elbow pads.
100
What is the definition of competition?
What is a contest between teams or people.
200
More calories are burned up when you are active or inactive?
Active
200
True or False-The more that you use the six fitness skills, the more you can improve them.
What is True
200
True or False-Stretching is a good warm-up exercise, but not a good cool-down exercise.
What is False
200
If safety equipment is not used properly what could happen?
What is you could get injured.
200
What makes a person a good sport?
What is the person plays by the rules, cooperates with teammates, and respects opponents.
300
List one way in which physical activities could improve your social health?
What is you can meet new friends, you can spend time with people you like, you have a chance to talk about what is going on in your life.
300
What is the definition of speed?
What is how quickly you move.
300
What should you do during a physical activity if your body tell you that it's tired?
What is stop or take a rest.
300
Why is it important to know your body's limits?
What is to avoid the risk of unintended injuries
300
Why is it important for players of team sports to follow the rules?
What is rules make the game safer and fair for all the players.
400
What are the three parts of physical fitness?
What is endurance, strength, and flexibility
400
What muscles does a pike push-up work on ?
What is shoulders and triceps
400
Should you increase how long you do a physical activity gradually or fast?
What is gradually.
400
Why are posture and proper form important during physical activity?
What is they reduce the risk of injury.
400
When playing team sports, what are three things to keep in mind?
What is cooperation, playing by the rules, and respect for other players.
500
50 pushups or 50 squats ?
Fitness.
500
How often should you exercise ?
What is at least 1 hour/day
500
Explain how warm up activities and cool down activities are important when participating in physical activities?
What is warm up activities get your heart beating faster and get your body prepared for what you are about to do. They help blood flow to your muscles. Cool-down activities relax your body after exercise. They help your heart rate slow down.
500
What are two things that you should know before beginning a physical activity?
What is what safety equipment you need and your physical limits.
500
List at least three goals of team sports?
What is any three of the following: to win, have fun, relax, become physically fit, cooperate, and play by the rules